Chances are pretty good that you have room in your garden to tuck in a few Swiss chard starts, some deep purple cabbages, earthy red beets or a few leafy braising greens. These edibles are like jewels in the winter garden, reminding us that in our gentle climate we can have beauty - and food - in our gardens year round.

Growing edibles in winter is actually easier than growing them in summer, when the demands of water are greatest. The simplest container - a half barrel, old terracotta pot or quickly constructed redwood box - can easily do the trick so long as it's protected from critters and has a hole at the bottom for drainage. Fill it with a rich mix of soil and compost and you're ready to roll.

There are plenty of edibles that you can plant in wintertime, including garlic, leeks, onions, radishes, lettuce, peas, potatoes, chard, spinach, rhubarb and other leafy greens such as bok choy and kale.

Organic vegetable starts are available at many nurseries. Two of my favorites are Green Jeans in Mill Valley and O'Donnel's in Fairfax. Here are some growing tips for common winter vegetables.

What's the deal with juicing?

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From the San Francisco examiner:

You've heard the talk. Yes, everyone's juicing but you.

So, what's the deal? Well, here it is: juicing takes all the fiber out of your favorite fruits and veggies so all that's left is the good stuff.

I know, you're thinking, What? I thought fiber was good for you. I'm supposed to increase my fiber intake, right? Well, yes...sort of.

Here's the thing--it's nearly impossible for us to get the daily dose of vitamins and minerals our bodies need through the food that we eat in a 24 hour period. Juicing makes it easier.

Of course, you can take supplements. In fact, you probably should take supplements. However, fresh fruit and/or vegetable juice absorbs more easily into your system, increasing your body's ability to utilize all those vitamins and minerals.

Juicing is also much easier on your digestive system. The less energy your body has to use digesting food, the more you will have left over for other things like running, jumping, laughing, and living.

Those battling disease often incorporate juicing into their plan for recovery, allowing their bodies the energy needed to heal.

Haven of Life

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Wish we were there:

A couple of weeks ago I spent five days in "The Haven of Life". Chiva Som is a two and a half hour drive from Bangkok and is one of the most beautiful places on earth. This is my sixth visit and I always stay in the same room every time, room 303 - The Chamomile Suite. I love this room that overlooks the pool, palm trees, yoga pavilion, and ocean. It is a place where I recharge my batteries for the year-end and take time out to refresh the mind, body, and spirit. I dropped 8lbs. by following a 5-day Classic Cleansing diet comprising of vegetable juice, potassium broth, wheatgrass, and lots and lots of water.

I combined this with a daily massage (including my first ever facial) and a brilliant 5 Element Massage using hot and cold stones. I also worked out every morning, played tennis with Tam every day (four wins out of four - 3 in a tie-break and one 7-5). I had a water aerobics class daily and at least one hot tub and steam every day. I didn't speak to anyone except the tennis pro for the entire five days and it gave me time to focus on positivity and replenishment.

Juice Is The New Super-Hero

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Oprah's Dr. Oz has another convert to green juice:

But my dirty secret is that I just don't love vegetable juice.

Dr. Oz has changed all that, bless him.

I'm not really an Oprah fan, although I do think she has used her celebrity for some great things to help others, but I saw Dr. Oz on her show one day talking about the green drink he has every morning.

Of course, when I saw the ingredients, I had this intellectual reaction: Gross. But when Oprah tasted it, she deemed the flavor, "fresh." I decided to try it.

I'm in love. Plus drinking it in a wine glass gives it a whole new edge.

This is my modified Green Drink.

1 handful of fresh spinach
2 celery stalks
1/2 green apple, peeled & cored
1/2 cucumber, peeled
1/4 tsp minced ginger (I buy the jar)
juice of 1/2 lemon
juice of 1/2 lime
fresh parsley (I like a lot)
crushed ice
1/4 c water

Blend until liquified.

The key for me is the crushed ice and water that make it cold - more palatable - & slushy. And seriously, the taste really is fresh.

But as I drink it, I bring in the big gun(s): visualization. I visualize the chlorophyll moving oxygen around in my body. (Chlorophyll helps improve the efficiency of oxygen transport.) And I think about all the enzymes marching around inside, defending my cells. (Enzymes play essential roles in protecting cells from damage - take THAT, potential cancer - but they are destroyed by heat; i.e., cooking vegetables.)

Slightly disappointing meal at Ubuntu Yoga Studio & Restaurant, mainly because there was no vegetable juice but carrot on the menu.

The salads were fantastic.

Highlights were:

marcona almonds LAVENDER sugar and sea salt
chickpea fries with HERBS romesco sauce

today's LEAVES and THINGS (v) - this was incredbile

dressed lightly with LEMONGRASS-infused olive oil, sea salt & buddha's hand
cool pasta salad with homemade beet casarecce (v)

BRASSICAS a la catalan (v)
red pepper tears, MINT, thompson raisins, pine nut & soy milk pudding

burrata with three slow-cooked GARDEN VEGETABLE condimentos *
pumpkin seed oil, saba, wild fennel crackers

carta da musica with fresh-picked GREENS *
truffled pecorino, trumpet chips with ROSEMARY

rustic rancho gordo 'yellow eye' bean soup (v)
torn bread, ROSEMARY, chili & BLACK KALE

homemade CARROT gnocchetti with TARRAGON & mimolette *
spiced "crumble" of carrot pulp, almond & mace

Cafe Gratitude

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Had a juice on the weekend at Cafe Gratitude. Great idea, although it could be named Cafe Attitude.

Great kale, celery, parsley juice, but at $9 for 16 oz it is pretty costly.

Enjoy this read:

My Summer Adventures in Juice Cleansing

Some people call themselves experts or even gurus (yes, I have heard someone introduce themselves as a "guru") on nutrition, raw foods, weight loss, or enlightenment, or all of those. They write and/or speak publicly about conclusions they've arrived at through years of experience and diligent research. I, on the other hand, don't claim to have conclusively figured it all out, nor do I have time for hours of detailed investigation. I just try things for myself and write about it while I'm sorting it all out--like a guinea pig with a notepad, jotting down reports on the experiment phases, tossing out random hypotheses.

The latest trial? I finally did a juice fast. Yes... a juice fast, juice feast, juice fiesta, call it whatever you want. The point is, just juice. I've spent more than five years living on mostly raw foods and immersed in the world of raw foods, and I'd never done a juice fast. What kind of raw foodist am I? I have always felt like I should do a juice fast, especially reading about everyone else's adventures with the 90-day juice "feast". But doing something just because you feel like you should feels all wrong and not very motivating. The point was that I just didn't want to do it. That is, until recently.

Late one Sunday night I was sitting on my couch reading a recent issue of Get Fresh and trying to think of what to write for my next installment. I came across an article titled "Detox in Devon." With photos of lovely looking stone cottages in the sunny and green English countryside, the piece described a week-long cleansing juice fast getaway. It included mention of the retreat's heated indoor pool, pine sauna, and on-staff masseurs. It also reported that guests experienced an average weight loss of ten pounds along with the clearing of emotional blockages, and that they "tend to sleep more than they've ever slept in their lives."

As soon as I read this, I started to cry. I had some pounds to lose, blockages to clear up, and most of all, a serious rest and relaxation deficiency to repair! I wanted to go there, now. I immediately went to the website and sent them an email. Then I looked up flights to England. Ouch. The expense of flying overseas, plus the fact that their next availability was not for a couple of months, made me designate this as Plan B, and I turned to figuring out a Plan A.

After only a few minutes of searching online, I found a place that sounded comparable. It was called Gentle Earth Retreats and was in Ithaca, New York, only a four hour drive from Manhattan. There was a seven day program starting in just over a week. Perfect! According to the photos online, it looked like a sweet and comfortable place and was run by a pretty woman named Katherine. It was 2 o'clock in the morning, but I wanted to call the number listed and wake her up to check on availability. I wanted a spot now. What if someone else called before me? I settled for email, writing a note laced with enough personal details meant to elicit some degree of sympathy in case there was any discretion on her part in securing me a room.

When I woke up a few hours later, I had an email reply from Katherine telling me that she had just one private room left and that I could have it. Hooray! Everything is right with the Universe. Thank you. I was thrilled, and immediately started making a list of all the things I was going to bring (pajamas, slippers, etc.).

1 tsp love enjoys the wheatgrass shots at the Borough Market, London:

When it comes to crowning the vegetable with the most vitamin A, K and beta carotene, kale is king! A cup of fresh boiled kale has over 1,000 percent of the percent daily value of vitamin K, and over 150 percent of the percent daily value of vitamin A and beta carotene. Kale is also unusually high in vitamin C, manganese and dietary fiber. Because of its high levels of vitamin K, people who are taking anti-coagulants should avoid this vegetable. Kale is well known for its anti-inflammatory and anti-cancer properties. The reasons for this is because kale contains powerful antioxidants, such as beta carotene and vitamin C. Many scientist and nutrition experts believe that antioxidants play a major role in the battle against heart disease, cancer and age-related diseases.

Kale is the food of wonders for many dieter because it is very low in calories and is saturated with vitamins, minerals and phytonutrients. Kale is also good for the heart and for controlling blood sugar levels because it is high in dietary fiber. A cup of fresh kale can have as low as 40 calories, and contains no cholesterol and fat. Like many vegetables, kale is very sensitive to high heat. Cooking kale in high heat will destroy many of its nutrients. For best results, boiled kale in a closed pan or use a pressure cooker. If you are not scared of calories, use flaxseed oil for dressing because it is very high in omega-3.

by Mike Adams, the Health Ranger, December 4, 2008

Imagine a place where nearly half the population is obese and medicated. Imagine that a quarter of the people smoke cigarettes, and they bathe themselves in a toxic stew of chemically-laced foods, medicines and personal care products. When they're not infertile, they give birth to mutated babies that have been imprinted with a lifelong tendency towards heart disease, cancer, diabetes and obesity.

Is this some obscure third-world country? Nope. It's Louisiana and Mississippi, the two lowest-ranking U.S. states in the latest annual health report released by the non-profit American Public Health Association.

The report compared the health of U.S. states, declaring Vermont to be the healthiest.

And yet, even then, the healthiest state in the United States is filled with obese, junk-food eating, over-medicated people. The truth is that even the healthiest U.S. state isn't very healthy, and the U.S. population as a whole suffers from more degenerative disease than any other nation in the world.

It's not just from a lack of health insurance, either. Health insurance only covers conventional medical procedures, and those do nothing to prevent disease in the first place. There is virtually no drug, no surgery and no advice from conventional medicine that truly prevents or reverses any disease at all.

What the U.S. really suffers from is Disease Profiteering, or the exploitation of disease by Big Business. It makes so much money to keep people diseased, there's virtually no effort to try to prevent disease in America.

When was the last time a company told you to eat LESS junk food? Or your doctor told you to eat superfoods? Or your television ran a public service announcement reminding you that sodas and refined sugars cause obesity?

When was the last time the Susan G. Komen cancer group told women to take vitamin D in order to prevent cancer? Or how about the American Heart Association telling Americans to stop eating processed meat and start drinking raw vegetable juice?

It doesn't happen. And you know why? Because disease is big business. Disease keeps the money flowing into the cancer non-profits, the disease non-profits (AHA, ADA, ACS, etc.), medical clinics and Big Pharma's bank accounts. Disease is actually a huge driving factor behind the U.S. economy, with easily one of out every five dollars of economic activity in the nation now being spent on disease.

We have become a nation that is economically dependent on disease, and there has been virtually no politician willing to stand up against it other than Rep. Ron Paul with his Health Freedom Protection Act (that will probably never be passed, of course). Notably, Sen. Charles Grassley has done excellent work revealing the crimes of Big Pharma and the widespread bribery of doctors, but that's a rarity in the Senate.

America is the most diseased nation in the world because Big Business wants it that way!

Listing health rankings by state is a distraction: ALL states are filled with masses of unhealthy people who are being financially exploited by the cancer industry, the psychiatric industry, the junk food industry and the drug industry. And what we really need in this nation is not simply a few watered-down changes in who pays for disease but rather a revolution in health that would outlaw disease profiteering, end patents on medicines, dismantle the Big Pharma / FDA corruption racket and re-educate the entire medical profession on things they should have been taught in medical school (like nutrition).

We need to stop thinking we're going to get rich off of disease and understand that it is HEALTH, not disease, that creates lasting economic abundance.

But I don't think that day is coming for America. I think America will not survive its own self destruction. We are looking at a convergence of a global fiscal crisis and a devastating health crisis. Perhaps a nation could survive one, but not both. From the ashes of America, however, smaller nation-states may emerge, granting us the opportunity to create a new health care system from scratch that encompasses both "health" and "care."

I've said this publicly before, but it's worth repeating: Any nation that does not invest in the health of its people has no future.

Cancer is a reflection of the state of planet earth. When the organism is overstressed by chemicals, pollution and toxins, it's healing capacity are highly reduced.

Thank you for a very interesting article "How to help your body help itself" by David Servan Schreiber. I agree on everything except that conventional treatment is the only cure. I think he confirms this himself as the article develops.

Other friends and myself who have had cancer are a living examples. The problem is that nobody is interested to register us who have healed without conventional intervention, so there are no statistics.

As for myself I had cancer in the uterus (Stage 4) and was told to have an operation immediately. Instead I decided to set myself a time limit to try and bring the tumor to a non-malignant stage with alternative methods. My father and brother had died of cancer (lymphoma and brain tumor) and were treated by orthodox medicine. Neither of them made it so I was determined to try the alternative healing path. This doesn't mean that orthodox medicine never can help you. In my case it is true that I was healed within a month and the tumor finally vanished. This was 8 years ago.

I had been recommended hormone-replacement as I entered menopause. Now, the same doctor that had no objections to recommending me hormone pills, told me to immediately stop the intake...He also told me he would not take any further responsibility for me as I did not follow his recommendations and so I asked him to send me all the papers. I decided to give myself 6 weeks to make the change. This is an important part of the healing process as your intention is part of the healing and needs to be as clear as possible. No more malignancy in 6 weeks was the task I set for myself.

So, what did I do? Take control of my illness, never gave up hope and to find out all I could about cancer.

Basically something had disturbed and stressed the immune system and I needed to do all I could to help my body heal itself. How?

1. Find out about the acidity in your body and change your diet if necessary to balance it.
2. Check if you have Candida (a funghus) and find out how to get rid of it.
3. Check that you don't have any chronic inflammation in your body, root-fillings can be such a cause.
4. Find out where you can do kelation (cleansing of the blood from heavy metals etc.)

Kale Salad

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Christian's aunt made this last week for Thanksgiving. And thank goodness she did because I was looking way more forward to this than the Turkey. This is her recipe. No measurements so just use as much as you think necessary. How's that for free spirited?

1. Cut kale in thin strips and bite size
2. Marinate the kale in olive or hemp oil and lemon juice.
3. Refrigerate over night.
4. Slice a red onion and marinate it in balsamic vinegar.
5. Slice red, orange, and yellow sweet peppers and add to the marinated kale.
6. Add the red onions, crumbled feta cheese, sesame seeds and hot pepper sesame oil.
7. Garnish with sunflower seeds and sliced celery.
8. Season with herbal salt and Braggs liquid amino acids

In a country with one of the best all year round climates you'll ever find, in a city built out of the sand and in the biggest shopping centre in the world, Juice Master, with new partners Planet Nutrition, have opened the Juice Master United Middle East Juice Bars.

The new Dubai Mall Shopping Centre, situated in the heart of down-town Dubai is part of a massive new complex including the Burj Dubai, which will become the biggest skyscraper in the world when it is complete in early 2009.

The Mall itself had a soft opening on 8th November 2008 with 40% of the retail outlets opening their doors. In these early stages of the Mall's opening it seemed perfect to put in the first Juice Master Juice bar into action and test its success with the Mall's growing number of daily visitors.

Juice Master have found a partner company Planet Nutrition, and new Master Franchisee Rami Abduljawad to start the roll out of Juice Master in the Middle East.

After a week of intensive training with the UK Juice Master team, the new juice bar staff were up to Juice Master standards of excellent service and knowledge. UK Juice Master trainer Kris Talikowski said, "opening juice bars in different parts of the world provides its challenges, but as a brand we are ensuring that whichever Juice Master Juice Bar you get your juice from, the staff will be loaded with knowledge to help you make the right choice and pass on some valuable information about juicing".

The menu is the same as is available in Europe but now with the addition of Juice Master 'shots', including the new favourite The Ginger Shot.

The Juice bar had a launch party last Wednesday where a new and growing Juice Master Dubai fan base came out to try some free juice and smoothies. The official launch of the Mall will be in early 2009 and Jason said, " I will back in February for the official launch, but I am pleased to say, even though the Mall isn't 100% ready yet, the fresh juices and smoothies at Planet Nutrition are. It has been a fantastic opportunity to open our first Juice Bar in the region and I am sure many more will follow".

Pictures are taken from the launch night on Wednesday 26th November.

From Dr. Robert Young:

British study that pitted traditional Buddhist meditation against acidic anti-depressant drugs for symptoms of depression found that meditation prevented more relapses. The "Telegraph" reported that fifteen months after an eight-week trial, only 47 percent of people using meditation experienced a relapse compared with 60 percent of those taking highly acidic anti-depressants.

"Anti-depressants are widely used by people who suffer from depression and that's because they tend to work," said Professor Willem Kuyken of the Mood Disorders Centre at the University of Exeter. "But while they're very effective in helping reduce the symptoms of depression, when people come off them they are particularly vulnerable to relapse."

"The meditative alkalizing technique known as mindfulness-based cognitive therapy (MBCT), works differently. It helps people learn to focus on the present (which has alkalizing effects) instead of dwelling on the past (which has acidic effect) or thinking of the future, which is also acidic," states Dr. Robert O. Young, Director of the pH Miracle Living Center, in San Diego, California. "It teaches people skills for life," said Kuyken.

"What we have shown is that when people work at it, these skills for life help keep people well," said Kuyken.

"I have found that when you incorporate an alkaline diet of green foods and green drinks, daily alkalizing exercise, daily alkalizing breathing, daily meditation and/or prayer, and alkalizing nutritional support, you start feeling better. And, when you start feeling better you start thinking better to the point you forget you are depressed. This can all happen within just a few weeks," states Dr. Young.

Fruits, vegetables and animals can be 100 percent organic. What about people?

In a fascinating experiment -- on himself -- Dr. Alan Greene, a pediatrician and author in Danville, Calif., decided to find out. For the last three years, Dr. Greene has eaten nothing but organic foods, whether he's cooking at home, dining out or snacking on the road.

He chose three years as a goal because that was the amount of time it took to have a breeding animal certified organic by the Department of Agriculture. While food growers comply with organic regulations every day, Dr. Greene wondered whether a person could meet the same standards.

It hasn't been easy.

"This isn't a way of eating I could recommend to anybody else because it's so far off the beaten food grid," said Dr. Greene, 49, the founder of a popular Web site about children's health, drgreene.com. "It was much more challenging than I thought it would be, and I thought it would be tough. There were definitely days where there was nothing I could find that was organic."

Other writers have ventured off the traditional food grid, notably Barbara Kingsolver in "Animal, Vegetable, Miracle" and Michael Pollan in "The Omnivore's Dilemma." But what makes Dr. Greene's experiment remarkable is the length of time he devoted to it, and his effort to incorporate organic eating into the routines of everyday living. His findings offer new insight into the challenges facing the organic food industry and those of us who want to patronize it.

Organic farmers don't use conventional methods to fertilize the soil, control weeds and pests, or prevent disease in livestock.

Organic methods often lead to higher costs, and consumers can pay twice as much for organic foods as for conventional products. Last week, the financial advice Web site SmartMoney.com reported that to feed eight people an organic meal of traditional Thanksgiving foods, a shopper would pay $295.36 -- a premium of $126.35, or 75 percent, over a nonorganic holiday spread.

To cut back on the cost of an organic diet, Dr. Greene said he had to cut back on meat. "Whenever you go up the food chain, the costs pile up," he said. "If you don't eat meat at every meal, if meat becomes more of a side dish than a centerpiece, you can fill the plate with healthy organic food for about the same price."

Good Eating, Green Living

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Mike and Angela Lancaster had an idea for a new way to grow and share herbs, vegetables and produce.

Before they started, they prayed about it, and following God's lead, they have come up with services that are most unusual these days.

True, they are not the only ones growing strawberries, herbs and vegetables hydroponically. But few growers also are using organic methods. The Lancasters started their hydroponic growing in late 2006.

"As we watched over 50 different varieties of vegetables sprout and start to grow, we were like proud parents of these special babies," they say on their Web site. "We saw God's awesome handiwork and then decided to incorporate organic practices to give our babies a natural upbringing, therefore producing very healthy children. We were very pleased with our little farm and knew that the Lord had truly blessed us."

They offer non-organic produce as well, and buy fruits and vegetables from local growers - even from homeowners who have a surplus.

You may have seen their country store and the hydroponic units on the east side of Lithia-Pinecrest Road, just north of FishHawk Boulevard. It is open from 10:30 a.m. to 6 p.m. Tuesday through Friday and 9 a.m. to 1 p.m. Saturday.

You can stop there and look around, meet the friendly people and buy fresh vegetables, fruits, jams, jellies, honey, a wide assortment of breads, muffins and other baked goods, pickles, salad dressings and barbecue sauce.

They also offer smoked or rotisserie chickens with no preservatives or hormones; all natural, smoked spiral hams; farm-fresh goat milk and goat cheese and organic eggs.

It's extremely rare to find health food that taste this good: Alive & Radiant Foods has launched their "Quite Cheesey" Kale Chips. They sound boring, I know, but wait until you get your meaty paws on these crunchy slices of paradise: You'll freak out and kick yourself for not being TWO bags (or three!).

Put on some sunblock before visiting their website (www.BlessingsAliveAndRadiantFoods.com) and get ready to experience what might be the most tasty raw vegan snack you've ever tried. This snack is made only with kale, red bell pepper, cashews, lemon juice, nutritional yeast and Himalayan salt, but you'd swear it's some sort of fried, cheesy snack loaded with MSG and grease.

I've even heard this snack referred to as "Kale Crack" (a nod to its addictively good taste), but I assure you there's no actual crack in the recipe.

Last year pediatrician Dr. Alan Greene visited my office, but after a quick check of the company cafeteria, he raced out to forage for lunch elsewhere. The reason? He was determined to eat only organic foods, and nothing in The Times's cafeteria was labeled as such.

I was taken aback, but Dr. Greene explained he was in the midst of his own personal experiment -- to determine if a person can eat organic foods exclusively -- just as breeding livestock must do to be certified organic by the U.S. Department of Agriculture. He has finally achieved his goal -- three years of eating all organic all the time.

Dr. Greene's organic diet, including the challenges he faced sticking to it, is chronicled in the Well column in Tuesday's Science Times. Whether eating organic makes a difference for health is a matter of debate. A University of Copenhagen study of peas, kale and other organic foods says it doesn't. But last year, a 10-year study from the University of California at Davis showed organic tomatoes have nearly double the level of certain nutrients than tomatoes grown the conventional way.

For his part, Dr. Greene says he feels healthier. To learn more, read For 3 Never-Easy Years, Every Bite Organic

Food's only skin deep

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Yolanda Owens stirs a stockpot of a thickening creamy concoction, bubbling over an open flame. She adds freshly squeezed, organic carrot juice. Owens has several recipes in motion: Silver bowls swish with lime juice or churn with oatmeal and brown sugar.

But while her southwest Atlanta kitchen begins to smell like a bakery, her customers don't bite into these desserts. These sweet mixtures are meant to glide on top of the body. Customers exfoliate with grits, scrub their feet with coffee beans and splash their face with "It's Like a Salad" face toner.

Owens, a self-proclaimed "skin chef," joins an emerging group of businesses making fresh and even perishable skin care products. She even sells mini-refrigerators for proper storage of her line of preservative-free skin care made with fruits, vegetables and grains purchased in bulk from the DeKalb Farmer's Market. Her Iwi Fresh (stands for "it is what it is") products are sold online and at six metro Atlanta day spas.

The 2-year-old company dips into a $60 billion-per-year cosmetics and skin care industry as it's undergoing an Earth-friendly makeover.

Last year, Spa Sydell introduced fruit masks that change with the season --- crushed cranberry pomegranate masks in winter, blueberry toppings in springtime and a grapefruit cleanser during the hottest months.

From Body Shop's seaweed exfoliater to Bath & Body Works' organic honey and pear body scrub (which has a shelf life of only six to eight months), the skin care industry is increasingly turning to Mother Nature.

The green shift in skin care products is being fueled by growing consumer concerns about chemicals in everything from water bottles to children's plastic toys to what's inside that night cream (it's common for face products to include paraben preservatives and petroleum-based ingredients).

One of the first flavors my husband wants, after the new oil and possible with the new oil is the Tuscan kale, cavolo nero.

Winter brings us fabulous greens, from spinach, chard and kale. My favorite season for salads. The choice is amazing.

But most of all, Tuscans excel at twice cooking greens, making them loved, even by those with bad childhood memories of over-cooked vegetables.

Simple boil the greens in salted water. The kale takes a long time to cook. With the first frosts, the kale tends to get more tender, but until then, really overcook it!

From Dr. Robert Young:

1) The Flu vaccine will protect you from the flu virus.
2) Taking antibiotics will kill bacteria.
3) The stomach should be acidic and contains hydrochloric acid or HCL to digest food.
4) A cold is caused by a virus.
5) Pharmaceutical drugs may have side-effects.
6) The brain runs on sugar.
7) Cancer is a disease of the tissues.
8) HIV is a virus and causes AIDS.
9) Taking digestive enzymes will help digestion.
10) Blood is made in the marrow of the bones.
11) Germs cause disease via an infection.
12) High Cholesterol in the form of low density lipoproteins or LDL's can cause heart attacks and strokes.
13) Eating protein builds muscles.
14) Obesity is a fat problem.
15) Hormone replacement therapy can help balance your hormones.

The Benefits of Kale

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Kale is a healthy leafy vegetable that is good for the winter. It is a form of cabbage that gets sweeter as the weather gets colder and is a good source of vitamins A, C, and K. It also is a a good source of calcium. It is high in antioxidants and has anti-inflammatory properties. It also contains sulforaphane, which is a chemical that supposedly has anti-cancer properties.

As the demand for healthy food continues to increase the juice bar industry is growing exponentially. An innovative company within this industry, Revive Juice Bars is actively looking for suitable Master franchisees to develop countries and territories throughout the World.

Revive Juice BarsThe Revive chain was established in 2004 by the Australian entrepreneurs Christian Lehmann and Matthew Beesley. Founded on the principles of healthy eating, the pair struggled to find good options for a quick "grab and go" drink and eventually decided to solve the problem themselves - "Revive Juice Bar" was born. The Revive chain has grown rapidly and now employees over 75 only in Australia.

Revive is an exhilarating health experience with an exotic menu that will have your taste buds crying out for more. Rivive serves up a delicious range of juice cocktails, fruit smoothes, hot drinks and wheatgrass shots which are nutritious, 98% fat free and are loaded with essential vitamins & minerals.

The Revive product is served in an ecofriendly insulated (both hot and cold) branded cup. Revive also sells a range of healthy snacks including salads, wraps, sandwiches, fruit, health bars, muffins and cakes (low fat of course), bottled water and booster tubs for home use. The result has significantly increased the year round cash flow and has captured a niche in the market for customers wanting a healthy made to order drink with their breakfast or lunch.

The company's mission statement is: "To create and develop a global brand with a focus on the health and well being of our customers and the development of our staff," and it is clear that creating customer satisfaction is at the heart of the Revive business.

Master Franchisees will receive support and training in the following key areas:



  • Dedicated franchise support consultant

  • A comprehensive training programme, operating system and operations manuals

  • Dedicated store (CAD) design & 3D Store visualisation

  • Financial projections, support and advice

  • Ongoing access to marketing and promotional resources

  • Brand adaptation and transition

  • Lease negotiation and site selection advice

  • Purchasing buying power through a global supplier network

  • Sub-franchisee recruitment and development

For more information about Revive Juice Bars please contact efc@bluewin.ch

Drink hot water (3-4 cups) throughout the day starting from today. You can either drink lukewarm or keep it as hot as tea, depending up on what you prefer or what suits you best. It will cleans your system and also help you to get rid of toxic waste material that otherwise accumulated in your system.

Make sure you drink at least a glass of vegetable juice before breakfast every morning. Vegetable juice is rich in enzymes; it provides you with a glow on your face and enhances your liver's capacity to digest food. You can choose from wide variety of veggies - gourd, carrot, spinach. Etc.

Include a lot of fibre in your diet rule, coz it helps you fell full, & get rid of carbs and blostings. Fibre also helps you in getting rid of water retention. In fact replace one meal with fibre rich.

Cut down on dairy products. Go for green and leafy veggies for your calcium needs.

While fasting only use freshly squeezed juice. Do not use juice bought from the store, even if it is organic, only fresh vegetable juice directly from the juicer.

From Dr. Robert Young:

The following article by Kathleen Doheny, entitled, "Can Breast Cancer Disappear?" is significant because it supports my theory that tumors of the breast are not the cancer and can and do disappear just like the scab from a cut disappears as it becomes the new skin.

We need to understand that cancer is not the cell but an acidic environmental, metabolic, and/or a dietary liquid. With this understanding we can then stop treating the cells or the encapsulated cells that form the tumor and start treating the fluids that surround the cells of the body.

All cancers of the cell(s) or tissue(s) is a dis-ease of the fluids not a dis-ease of the cell(s) or tissue(s). Cancer is a four letter word - ACID! Cancer is a systemic condition that expresses itself in the weakest parts of the body. Cancer is not a localized cellular condition that metastasizes but a systemic acidic condition that localizes. Given time the tumor like the scab will disappear in a proper alkaline environment. Tumors of the breast are encapsulated acidic cells. Given time in an alkaline environment breast tumors will crystallize or harden, breakdown and disappear as new healthy tissue reappears. This is the case for any tumor wherever it may be found in the body, i.e., the lung, brain, liver, pancreas, etc.

The treatment for any cancerous condition to be ultimately successful must focus on the environment - the fluids around the cell(s) that make up the affected tissue(s) and not the cell(s) or tissue(s) themselves. A cancerous condition is what is happening to the cell(s) and tissue(s) and is not the cause but the affect of an acidic toxic environment.

So Can Breast Cancer Disappear?

One study shows some cancers detected by mammograms can regress on their own. The American Cancer Society Disagrees. Dr. Robert O. Young agrees that cancerous tumors, like the scab, can and do disappear in the proper alkaline environment.

Nov. 24, 2008 -- Can breast cancer disappear? The question may sound ridiculous, but some breast cancers detected on mammography may have spontaneously disappeared if they had not been found and treated, according to a team of researchers from Norway and Dartmouth Medical School.

But a spokesman for the American Cancer Society calls that conclusion an "overreaching leap in logic" and stresses that the benefits of regular mammograms far outweigh the potential harms.

"Some breast cancers will not continue to behave as cancers, even though they look like cancer under the microscope, and they grow and reach a size where they can be detected on mammograms," Jan Maehlen, MD, PhD, a study co-author, tells WebMD. "But if they had been left intact [instead of treated after detection], some will stop growing and shrink and disappear over a course of perhaps two years."

He calls these growths "pseudo-cancers." Even so, Maehlen says, "the message for women is go to screening."

In the study, published in the Archives of Internal Medicine, Maehlen's team looked at breast cancer rates among women in Norway, all ages 50 to 64, who had a single mammogram or three mammograms.

The multiple-screened group included nearly 120,000 women, screened three times between the years 1996 and 2001. The comparison group included nearly 110,000 women, screened once at the end of the observation period.

After the final screening, breast cancer rates were 22% higher in the multiple-screened group. While 1,909 of every 100,000 women in the multiple-screened group had breast cancer, 1,564 of every 100,000 women in the comparison group screened only once did.
Breast Cancer Screening

Maehlen's team concludes that some breast cancers detected by repeat mammograms would not persist at the end of six years, because the total incidence of breast cancer among the comparison group never equaled that of the regularly screened group.

"Breast cancer screening is a two-sided sword," Maehlen says. "Our results shift the balance towards harm and away from benefits. On one hand, a malignant tumor may be detected and treated somewhat earlier and this may decrease the risk to die by a few percent. On the other hand there is a considerable risk that a screening-detected lesion is a pseudo cancer."

He says the results imply that as many as two out of three screenings detected lesions -- including invasive cancers and the noninvasive ductal carcinoma in situ (DCIS) -- may be pseudo cancers.

Maehlen expects the conclusion to spark debate. "The majority of the people in the field would be skeptical," he says.

As to which women might be more likely to have breast cancers that spontaneously regress, Maehlen says that is not known. "It could be the immune system is the cause for the disappearance of some cancers," he says, presumably with the healthiest immune systems most likely to fight off cancers.

Or, he says, it could depend on the biology of the individual cancer as to whether it regresses.

The American Cancer Society took issue with the thinking that cancer may regress on its own. "The conclusion that more than 1 in 5 invasive breast cancers is destined to regress without incident if not detected by mammography [the 22% figure cited in the study] is nothing more than an overreaching leap in logic," Robert A. Smith, PhD, director of cancer screening for the American Cancer Society, says in a prepared statement.

Other studies have found that "over-diagnosis" -- not the same as regression -- probably occurs in less than 5% of all screen-detected cancer cases if it exists at all, Smith says.

He says the benefits of regular mammograms far outweigh any limitations, such as false-positive results and "possibly a small rate of over-diagnosis."

The study has weaknesses, but also strengths, says Robert Kaplan, PhD, the Wasserman Distinguished Professor and chair of the department of health services at the University of California, Los Angeles School of Public Health, in an editorial accompanying the study.

As a result, he writes, "the findings should not be dismissed."

The study, Kaplan says, points out how little experts know about the natural history of breast cancer.

The concept of breast cancer spontaneously regressing is worth further study, Kaplan writes.

It is better to try out juice fasting than water fasting. You will be able to get more nutritional benefits and not totally devoid of necessary nutrition during a fast. The term fasting literally means 'to go without food' and the popular concept of a fast is to starve for a set period of time and drink only water. This is technically a water-fast and it is one of the most difficult ways to detox. Far more popular today is the juice fast which enables you to continue drinking a range of fruit and vegetable juices while you fast.

Juice is preferable to water when fasting for a number of reasons. For example juice is much more easily digested and absorbed than water plus it supplies a number of essential nutrients and calories. This means that during the juice fast you will have a small but continual energy supply.

A juice fast often precedes or follows a detox diet. In cases where the juice fast comes first, it normally lasts 24-48 hours before different food groups are gradually added back into the diet over the next 4-5 days. This detox diet is essential for well being as jumping straight back into a full diet after a juice fast, especially if the fast is quite prolonged, can seriously upset the digestive system and your bowels won't know whether they are coming or going.

However for first time detoxers it is probably better to reverse the process so that food groups are systematically excluded from the diet in the days leading up to a juice fast. If you have never fasted before it can be a big change and an even bigger shock to the system. By embarking on a detox diet for 7-10 days before a juice fast the body gradually gets used to working on a limited calorie intake.

Marc Grossman, the charismatic owner and driving force behind Bob's Juice Bar in Paris, is an iconoclastic figure. A former award-winning scriptwriter and Harvard grad -- something you'd never guess from his bohemian demeanor and laid-back character -- his tiny juice bar located on a shabby-chic Canal Saint Martin backstreet has garnered rave press from the French gastronomic and expat community. That attention has led to cookbooks (Smoothies and the recently released Muffins, both from Marabout publications) and might put Grossman on the throne of France's coolest juice empire.

Bob's Juice Bar

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Harvard-educated renaissance man (Filmmaker, writer, health nut) Marc Grossman noted the startling lack of juice bars in Paris, a fairly healthy city. And why not a juice bar? Strangely metropolitian American comfort made even more comfortable for ex-pats and tourists who won't feel knocked down a peg for their shitty French linguistics here, where juices and a few healthy wraps rule the day. Cafe space isn't huge, but feel free to loiter on the curb outside or stare at Marc/Bob's awesome guitar collection lining the walls inside while sucking down something other than the sauce.

Jamba Juice announced that it will be test serving organic fast food. Organic To Go, a chain serving certified organic foods and snacks, will supply branded salads, sandwiches, wraps, cookies and yogurt parfaits to a few select Southern California and Washington Jamba Juice stores.

"By serving up additional delicious offerings for Jamba customers, it further enhances their in-store experience while also generating revenue for both businesses," said Jason R. Brown, CEO of Organic To Go.

Steven R. Berrard, chief executive officer and president of Jamba, Inc. added, "Our partnership with Organic To Go provides Jamba customers organic and natural food that supports their growing desire for a healthy lifestyle."

With some 749 stores serving blended fruit juice drinks, 229 of which are franchised, Jamba may expand its organic offerings into additional stores and geographic areas. A spokesperson for Organic To Go would not give specifics.

There are also herbal remedies that can be used for the treatment of hives. It has been suggested that Red Alder tea can reduce the itching because the main ingredient is Astringent tannin. Anything that has an astringent in it can take the itch away.

Jewelweed is another herbal remedy that is excellent in taking the itch away when you have an outbreak of hives. Its healing properties take the itch away and bring relief quickly.

Studies have shown that the juice of papaya can inhibit the histamines that the body produces. By drinking this juice, you are helping your body to heal naturally.

One scientific study has shown that papaya inhibits the secretion of histamine. If you have hives, try juicing some papaya and adding it to some other vegetable juice, such as carrot or tomato, to make it more palatable.

If the hives are brought on by a life-threatening allergy, epinephrine can be injected directly into the body.

There are measures that you can take to reduce the risk of an outbreak of hives.

Try to keep your skin as cool as possible. Heat tends aggravate the skin.

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